Promoting a Healthy Lifestyle Through Body ~ Mind ~ Spirit

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Friday, April 30, 2010

Listen



Listen

Less talking and more listening is called for right now!

Have you been listening to your guides; are you hearing their messages?

Are you so busy in your day to day errands, people, situations, career, trying to make more money, hustle and bustle of the way that you try to create all of this to happen? Are there too many phone conversations, computer, television and restless interaction with others whom are not listening either? If this is all happening in your life right now, then you are not listening….to the guidance that is trying desperately to help you.

Creating space to meditate will help you separate; try not to make anything happen, listen to nothing, breathe, hear the rhythm of your heart beat, it should be slow. Listen to how your body reacts, the loving truth it speaks in your heart, your body and mind. Feeling alone is not lonely; it is receiving, breathing in the new you. Take this time, right now, slow down, breathe and listen, what do you hear?

Mantra (chant 3 times)

I (insert your name) here in the now, LISTEN. I listen to my inner guidance, my inner strength, and my truth. I separate all imagery that is busy, movement that is too fast, and mind to now separate as I meditate to listen and hear; hear the words of truth, for I am love, I live love and now receive love. And so be it.

Lovingly, Mary
04-30-10